Blog
Flatland to 14er and Beyond
This plan is intended for beginner to intermediate hikers. Depending your current fitness level you may need to make adjustments...
Forest Bathing and Eco Therapy – What is a Sit Spot?
In the practice of forest bathing, a "sit spot" refers to a designated location in a natural environment where an...
10 parks in the greater Houston area where you can go to meditate and practice forest bathing
Breathe in the Serenity of Nature In the midst of a fast-paced world, finding moments of tranquility can feel like...
🌿✨ Curious about Forest Bathing? ✨🌿
It’s so interesting… my Hike Leader’s Guide to Forest Bathing has become my best seller on Etsy! 💚 This...
Texas Top Ten Campgrounds for Hike and Bike Trails and Amenities
Ready to lace up your boots and hit the trail? Texas has no shortage of amazing places to camp,...
Ready for an Epic Adventure? Houston to New Zealand!
New Zealand’s South Island Is Calling! 10 Day New Zealand Hiking Itinerary If you’ve ever caught yourself daydreaming about packing...
🏔️ Get Strong for Your Next Adventure – At Home or the Gym!
🏔️ Get Strong for Your Next Adventure – At Home or the Gym! Strength Workouts for Hikers: Train Smarter, Hike...
Let’s Talk About Orange Peels. 🍊
Leave No Trace: Hiking with Respect for Nature and Ourselves We go into the wild to find peace, beauty, and...
Boost Your Cardiovascular Endurance for High-Altitude Hikes (Without Leaving Sea Level!)
Boost Your Cardiovascular Endurance for High-Altitude Hikes (Without Leaving Sea Level!) Are you planning a high-altitude hike or training for...
Proprioception: The Hidden Superpower for Hikers and Longevity (Especially for Women)
Have you ever stumbled on a root during a hike, caught yourself just in time, and kept moving like nothing...
Shop Summer Tees on Etsy
🌞 Summer Adventures Start Here! 🌲🚶♀️ The sun is out, the trails are calling, and your hiking style just got...
Join the Club (No Secret Handshake Required)
I won’t email you every day. That’s exhausting. But when I do, it’ll be worth it—think cool hikes, real talk, and helpful stuff for your next adventure.
